I had already started a process of healthier eating through portion control and had some success.
I knew that it was important to get back into a more active lifestyle, and thought that Energy Boot Camp might be a short-term way to jump start the process.
More than a year later, I am still going back for more!I feel healthier,
I have more energy, I am stronger, faster and leaner.
I have dropped close to 40 lbs, countless inches, and 4 dress sizes.
EBC has also given me the confidence to try new things and participate in activities I could have never imagined. I feel like my body is prepared for whatever challenge I throw at it.
Me, a 36 year old mom, playing on a women's football team
....never in my wildest dreams could I ever have imagined THAT!
I continue to set long-term fitness goals that keep me motivated and challenged. In the warmer weather,
I LOVE being outside. I like the variety of activities that keep me interested.
I like the personalized attention that I receive in a small group setting.
I like meeting new people and working out with friends and familiar faces.
Another huge factor is the early bird 6:00 am time works for me.
I grumble EVERY morning when my alarm clock goes off, but once I am there,
I have a great time, a great work out, and burn a lot of calories - all before most people get out of bed.
I actually fit into a MEDIUM, a size that I have not seen since high school.
I have also kissed my Ex goodbye - my EXTRA LARGES!I know that I am being a positive role model for my school age daughter.
She notices the changes I have made, and wants to emulate them.Mike does a terrific job at adapting the program to fit all fitness levels.
KZ, London ON