I checked out the website several times, sat on the fence for a couple months and finally took the plunge and signed up, I told no one, in case I failed. The supports I had were your e-mails and my husband and sons encouragement. When family and friends were commenting on the noticeable changes, I thought WOW it’s working and I was only in my 3rd week of boot camp.
From there, I have been encouraging family and friends to come on out and try a session. The workouts are challenging and varied so you never get bored...it is very addicting. The investment in boot camp has really paid off, I feel healthier, my clothes are fitting better, I can see definition in my arms and legs and I have gained more energy and strength.... I have new found muscles that I never knew I had!!
Exercising with the group (my boot camp family) is fun and helps keep me going. Classes feel as if you have your own personal trainer Mike is a perfect instructor for boot camp, good motivator and fun. He offers various levels of exercises for people of different fitness levels - intense or a little more gentle - both are possible here. He is extremely knowledgeable about nutrition, and always available to answer questions, in person or email. For anyone who wants to get off the couch and improve their health .... Energy Boot Camp is the way to go!